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  • Writer's pictureElaine

Dandelion Greens

Spring is your moment to forage these nutritious greens from your property or the woods.

Dandelions pack a whole lot of vitamins and minerals into a small plant. They're probably the most nutritionally dense green you can eat — outstripping even kale or spinach. Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K. Forage them fresh and young and before blooms form. Whirr up into delicious green smoothies or add to salads.

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